![]() ![]() Because the body is always working on digestion, it is beneficial to give it some rest time. You can even omit your morning meal every day, provided that you eat a balanced diet for the rest of the day. Unlike what we are often told, it is absolutely possible to pass on breakfast. Is it absolutely essential to eat breakfast even if you aren’t hungry? For example, the glycemic index for an orange is about 35, whereas the glycemic index for orange juice is around 45. That explains why the glycemic index is higher for fruit juice than for fruit. And fiber is what slows down the speed at which the sugar in fruit is digested. 3 – Real fruit (not fruit juice)ĭrinking fruit juice is not the same thing as eating fruit! Fruit juice does not contain any fiber. ![]() An alternative way to eat quality fat is to eat chia seeds, pumpkin seeds, avocado or fatty fish such as salmon or sardines.įor your toast, you can forego the jam (which is full of sugar) and replace it with nut butter made from almonds, hazelnuts, cashews, peanuts. In the morning, you can consume 1 to 1.5 ounces of mixed walnuts and almonds to get omega-3 fatty acids, fiber and magnesium. Walnuts are the nut with the highest omega-3 content. These “good fats” are found in nuts, such as almonds, walnuts and hazelnuts. Including fat with your breakfast is crucial, but you have to choose the right one! High-quality fatty acids, including omega-3 and omega-9, are indispensable to keeping the body running smoothly: they help prevent cardio-vascular disease and diabetes and play a role in brain, muscle and bone development (see our article on lipids). 2 – Healthy fat: almonds, walnuts and hazelnuts. Still, there is an important distinction in the case of diabetics, who should only eat three to four eggs per week. Therefore, eating one or two eggs a day does not cause a significant rise in blood cholesterol and does not increase cardiovascular risk. Contrary to what we often hear, the impact of eggs on cholesterol is quite limited: the majority of our cholesterol does not come from dietary cholesterol, but rather blood cholesterol, which the body produces from the foods we eat.
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