Resistant starch increases butyrate in the gut. White and brown rice contain varying amounts of a soluble fiber called resistant starch. ![]() The bran contains mainly insoluble fibers, such as hemicellulose, and virtually no soluble fiber. During the processing of white rice, the grain loses the bran, or seed coat, which contains most of the fiber. Fiberīrown rice contains a higher amount of dietary fiber than white rice - 1.6 g per 100 g. While many people find sticky rice more palatable, quick digestion can lead to unhealthful spikes in blood sugar levels, especially in people with diabetes. In contrast, the body digests sticky rice very easily. The body takes longer to digest high-amylose rice because the amylose slows down starch digestion. These compounds also affect how easily the body can digest the rice. This makes it ideal for risottos, rice pudding, and eating with chopsticks.
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